Calories Burned

from Jogging (Light)
A light jog is quicker than a brisk walk, but the pace is much more leisurely than that of a run. It also burns more calories than does a brisk walk.

Weight : 148 lbs
Duration : 30 min
Calories Burned : 201 cal

from Walking (Briskly)
Walking briskly is a classic exercise. It can be a leisure activity on the weekend or part of the busiest workday. You can do it indoors or out, alone or with a friend.
Weight : 148 lbs
Duration : 30 min
Calories Burned : 218 cal

from Walking (Light)
Light walking includes steps taken for such purposes as walking to shut windows, getting ready to leave your home, or going out for your morning paper.

Weight : 148 lbs
Duration : 30 min
Calories Burned : 101 cal

from Walking (Upstairs or Climbing Ladder)
Even a slow walk or climb up a ladder can help you burn calories. In addition to providing an aerobic workout, climbing a ladder can improve your sense of balance.

Weight : 148 lbs
Duration : 30 min
Calories Burned : 272 cal

from Stretching
Stretching is one of the easiest forms of exercise because it can be done at any time and any place. A regular stretching program can improve joint health, flexibility, and circulation

Weight : 148 lbs
Duration : 15 min
Calories Burned : 42 cal

from Swimming (Treading Water, Light)
Treading water involves paddling your arms and legs underwater to keep your head above water. If you don't swim well, a flotation device will allow you to perfom this basic motion.

Weight : 148 lbs
Duration : 30 min
Calories Burned : 134 cal

Sumber : http://www.everydayhealth.com/food-fitness/calories-burned